Mandalas are sacred geometrical images which have the power to focus and elevate our minds.
The answer you seek never come when the mind is busy, they come when the mind is still.
As we draw, paint, or even just gaze at a Mandala, without thinking about it or intending it to happen, we can come into a state of meditation (being passive or active) which brings us in the NOW (mindfulness).
A mandala talks to you .. you have an individual connection .. you can meditate, relax of feel empowered by it.
You are what you do, not what you say you’ll do – C.C. Jung.
Each mandala has a story behind it. Here you can find some of the most meaningful mandalas I’ve created till today. What inspired me to do it and how I felt while doing it.
Some mandalas a create based on inner feelings and others are created for others.
Benefits of having a mandala or painting one
FEELINGS FREE (tension, anxiety, fear, worry, ..) and PAIN FREE as your brain enters into a meditative state
BEING HERE NOW by focusing on the present, helps you achieve mindfulness
REDUCES STRESS levels by relaxing and healing the mind, body and spirit.
EXPRESSING FEELINGS AND EMOTIONS without judging, as you have the freedom to express them in a non-threatening way.
NO TECHNOLOGY NEEDED just your hands and some colours and/paint.
Stimulating CREATIVE THINKING and PROBLEM-SOLVING.
ANYBODY CAN DO IT from 0 – 99 years old.